I am a firm believer in health is wealth. I have been on my healthy keto journey for about 6 months and I no longer feel fatigued, groggy, and sleepy after a meal. I also find I have more energy for my workouts and I have maintained my weight loss. Prior to starting my healthy keto diet, I was on a high carb Ghanaian diet with waakye, jollof, and all these yummy foods. Now don't get me wrong, I still enjoy my cultural foods, I just use healthier ingredients and fats to make the same foods. If you are anything like me, then you know that losing 40 lbs after having 3 kids is no easy task. I had this weight on me and could not kick it for over 3 years. After finally switching to the healthy keto diet, I was able to loose those 40 lbs and keep them off! I know, it seems like eating fat would cause you to gain weight but keto does the opposite. If you are interested in begining your healthy keto lifestyle, signup for my educational course at the link below.
https://healthyketoliving.thinkific.com/