I do not currently take any workout supplements. I will say I do drink macha green tea daily with collagen peptides included to boost my collagen production. As we age, our collagen regeneration decreases. The different with this collagen peptide is that it comes from grass-fed cows and it contains no natural or artificial flavors. To find out more about natural and artificial flavors, signup for my healthy keto living course.
https://healthyketoliving.thinkific.com/