Fitness and Health Forum

There is no need for expensive gym memberships when you start focusing on your will-power. Get a workout buddy who is motivated and help you get committed to your exercise routine. Word to the wise, it takes about 3 to 6 months to make a task part of your permanent routine. Get out, move your body, use the outdoors. Afterall, it is cheaper than paying for a service. Nature is always relaxing and allows for moments of immense thinking and europhia.

Focus on your problem areas or do a full body cardio workout by running. Couple the workout with your sexy sportswear. I like to use Jillian Michael's to focus on my problem areas such as my abs, hips, buns, thighs, and back. Jillian is amazing at making you push through your barriers for that ultimate transformation. You won't get to your body goals without blood, sweat, and tears.

Always start your workout: 1. Stretching to prevent muscle cramping leading to strains 2. With a good nights sleep and a healthy meal the night before 3. Starting slow and working your way up After all, Rome was not built in 1 day and neither is the body you have had for many years! Be patient with your body as it goes through the transformation. It may take days to weeks to start seeing change. Sometimes the initial weight loss is water weight so avoid focusing on the scale and focus on the body changes through the clothes you wear. Commit a month to your exercise routine before expecting some changes.