Health & Wellness

Focus on your problem areas or do a full body cardio workout by running. Couple the workout with your sexy sportswear. I like to use Jillian Michael's to focus on my problem areas such as my abs, hips, buns, thighs, and back. Jillian is amazing at making you push through your barriers for that ult

I am a firm believer in health is wealth. I have been on my healthy keto journey for about 6 months and I no longer feel fatigued, groggy, and sleepy after a meal. I also find I have more energy for my workouts and I have maintained my weight loss. Prior to starting my healthy keto diet, I was on